User contributions for Davidwood10
Jump to navigation
Jump to search
- 12:11, 28 June 2011 diff hist +2,209 N User:Davidwood10 P90X Plyometrics Plyometrics is used to improve various areas of the body. It helps in improving core strength, legs, and feet. It can also be used to perform cardio exercises. Plyometrics is also kno current